Start your journey with us
Wellbeing is important to us all. We want to feel good about ourselves, to get the most out of our lives and feel connected to other people. 'Wellbeing' means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives or when our physical health suffers.
Norfolk and Waveney Talking Therapies provide a range of support for people with common mental health and emotional issues, such as low mood, depression, or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life.
As part of our service we also offer Digital Cognitive Behavioural Therapy (Digital CBT)
CBT teaches us the skills to better manage our mood and anxiety, and Digital CBT simply means we can do this online, using a computer, tablet, or mobile phone. Our Digital CBT is provided by SilverCloud*, and if you decide on a course of Digital CBT, you will still receive the support of one of our trained Psychological Wellbeing Practitioners, but you will be able to access the online modules at any time, at your own pace, and as often as you like.
You can access the Self-Management Toolkit right away before you've even had your initial Advice Session. Accessing the Self-Management Toolkit does not mean that you have to go on to further Digital CBT, you can discuss your needs at your Advice Session.
Click here to access the Self Management Toolkit
Our services are free and are available to people aged 16 and over living in Norfolk & Waveney.
If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling us:
0300 123 1503
Our phone lines are open 8am to 6pm Monday-Friday.
If you are aged 15 or under, talk to your GP about what other services are available to you.
Services we provide include:
- One-to-one support
- Online CBT Modules
- Guided Self Help
- Services for young people
- Relationship counselling for couples, individuals and families
- Online Workshops to help you achieve a better sense of wellbeing
- Perinatal support to help parents make changes to improve their wellbeing
- Peer support and access to social groups in your area
- Helping you find other support for issues affecting your wellbeing such as debt, housing, employment
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