Support whilst waiting
While you’re waiting for your treatment to begin, you may find the following links and information helpful:
Kooth for under 18's: is a free, safe, and anonymous online platform where young people can access mental health support whenever they need it. Delivered in partnership with the NHS. Kooth is available to anyone under the age of 18. https://www.kooth.com
Qwell for over 18's:The Qwell team is here to provide free, safe and anonymous online support and counselling to anyone 18 or over. We are all based in the UK, and have a variety of professional experience, so you can be sure to find someone to talk to about your specific needs https://www.qwell.io
Calm for over 16's: Calm is a mental health app designed to help anyone over the age of 16 manage stress, sleep better, and live a happier, healthier life https://www.calm.com
Norfolk and Waveney Mind Rest: is a partnership project that brings together mental health support, local services and a place where everyone can feel welcome. REST stands for recover, eat, support and talk, reflecting the different ways we can be more connected in our community. https://www.norfolkandwaveneymind.org.uk/support-information/our-service-directory/rest
If you need help urgently
- If you need an emergency service dial 999
- If you feel you are in crisis, experiencing feelings of despair or are suicidal, contact the Samaritans on 116123
- Or for urgent help, call NHS 111 (mental health option 2)
- You can also call your GP
Online Workshops
Our online workshops and courses are here to support you through the challenges of day-to-day life, whenever you may need it. They're all free to join and are presented by our own expert clinicians , covering a vast range of topics. To view and to book click here.
Self Help
This page offers information on various mental health and lifestyle issues, how they might impact your wellbeing, and the support available to you. For more information click here.