Your stories
Mental health issues are very common - it's important to remember that you're not alone and that recovery is possible. In Your Stories you can read about the experiences of other people who have been supported by Norfolk and Waveney Talking Therapies, and how we have helped them to manage their symptoms and improve their quality of life.
If you would like to share your story, please discuss this with a member of the Norfolk and Waveney Talking Therapies team and they can advise you how best to do this.
Susanna's story
Susanna was diagnosed with post-traumatic stress disorder (PTSD) after a life-threatening operation. She contacted Norfolk and Waveney Talking Therapies service and started attending cognitive behavioural therapy (CBT) sessions which have helped with her recovery. Read the full story
Steve's story
Steve had struggled with mental ill health for some time and lost interest in life following the death of his wife in 2010. After receiving counselling and therapy from Norfolk and Waveney Talking Therapies Service, he is now an active member of our user forum in west Norfolk where he is helping to shape services for the future. Read the full story
We offer a range of courses to help you recognise and develop strategies to cope with the stresses and strains we all experience in life, mental health and emotional issues. Here's Alex's experience of attending a workshop
We often find it helpful to talk problems through with a friend or family member, but sometimes friends and family cannot help us and we need to talk to a professional therapist. Here is Ian's experience of Cognitive Behavioral Therapy within our service
Here's Esmee's experience of Counselling within our service
Find out how our Psychological Wellbeing Practitioners can help you
Blog
Summer Wellbeing – 8 simple ways to make your mental health a priority
The summer months can often bring a change in routine - holidays, time off work and full social schedules. These changes can sometimes mean that our own self-care and mental wellbeing can slip to the ...
Taking Action Together - Dementia Action Week UK
Taking Action Together - Dementia Action Week UK Every year, Dementia Action Week shines a vital spotlight on a condition that touches millions of lives across the UK and beyon...