Reach out
Moving forward from the pandemic, lots of us have experienced mental health difficulties, or have seen someone struggle.
We want everyone to know that they can reach out to us if they need support, or someone to just talk to. We are here to listen.
Check out our 'Reach Out' video below.
Living with mental health problems comes with many challenges. It's often overwhelming and emotionally draining and articulating thoughts and feelings can feel near impossible.
Here at the Norfolk and Waveney Talking Therapies service, we want everyone to know that we are here to help. Our services include:
- One-to-one support
- Educational Workshops
- Social Events
- Employment Support
- Wellbeing in the Workplace Workshops
- Long-term condition support
- Self-help tips
- Podcasts and more!
Ultimately, we are here to help you live your life to the full.
Wellbeing Workshops
Our service offers a range of online workshops to help you recognise and develop strategies to cope with the stresses and strains we all experience in life.
Our workshops will help you learn relevant cognitive behavioural therapy (CBT) techniques to help you break out of negative patterns and make positive steps forward. Different webinars focus on unhelpful thinking styles, physical symptoms of anxiety and panic, and patterns of responding to thoughts and feelings that can keep us stuck. The strategies you learn will be useful well beyond the duration of the webinar to prevent and manage bouts of stress, anxiety, and depression.
Most of all, our workshops are really easy to access, run frequently, and are all free. All you need to do is find a workshop that you would like to attend, find a date that suits you and request a place!
Click here to find out more about our online workshops
Wellbeing Social Events
As we have learnt from this past year, it is really important for everyone to connect and keep in touch.
There can be many reasons why we feel lonely. Sometimes it can be from a change in our circumstances - relocating or following a pandemic - other times, though, there isn't an obvious reason.
If you're struggling with feelings of loneliness, it's important to remember that this is absolutely not your fault. Trying to make more connections can feel overwhelming, but we are here to support everyone to feel connected, safe and happy.
Our social events are currently held via Zoom and they are always full of fun! You can see what's on here.
All of our online events are based around the 5 ways to wellbeing: Connect, Be Active, Learn, Take Notice and Give.
Everyone is welcome to join the social events and if you would feel more comfortable with your camera and mic off - that is okay!