Feel more like your old self again with our support

You may have seen the recent NHS Talking Therapies Campaign raising awareness of how common anxiety and related conditions can be.

If you're struggling with obsessions and compulsions, anxiety in social situations, flashbacks of a traumatic event or with panic attacks, obsessing about your appearance, or a phobia - being able to get on with your life again is cause for celebration.

As the NHS Talking Therapies provider in Norfolk and Waveney, we provide treatment involving talking to a trained professional about your thoughts, feelings and behaviours. Treatment can be in-person, on the phone or an online course. It gives you practical skills and techniques to overcome a range of mental health conditions like obsessive compulsive disorder (OCD), social anxiety disorder, post-traumatic stress disorder (PTSD), panic disorder, body dysmorphic disorder (BDD) and phobias.

If any of the symptoms mentioned feel familiar and stop you doing everyday things — you’re not alone, and we’re here to support you.

You can talk with a trained mental health professional in a way that suits you — in person, over the phone or online.

All treatments are free, confidential and available in a range of languages, including British Sign Language (BSL) and through multilingual therapists or interpreters.

If the campaign has encouraged you to think about your own wellbeing, you can take the next step today.

You can be referred by your GP or self-refer here or by calling 0300 123 1503.

NHS Norfolk and Waveney Talking Therapies can help provide support and treatment for common mental health problems, such as:

feeling anxious
feeling low and hopeless
having panic attacks
finding it hard to cope with work, life or relationships
struggling with flashbacks or nightmares about upsetting events from your past
feeling stressed
worrying a lot
obsessive thoughts or behaviours
fear of social situations
 being afraid of things, such as spiders, flying or heights (phobias)

You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service.

Getting support as soon as you start having difficulties can help to reduce their impact.

Your GP can refer you  for NHS Norfolk and Waveney Talking Therapies, or you can refer yourself online here

We want everyone to know that if you are feeling low, anxious, stressed or worried we are here to help. You don't need to contact your GP to receive support from us.

All of our services are free and include:

Ultimately, we are here to help you live your life to the full.