Online Workshops

Our online workshops and courses are here to support you through the challenges of day-to-day life, whenever you may need it. They're all free to join and are presented by our own expert clinicians, covering a vast range of topics.

How can they help me?

Our workshops can help you recognise and develop strategies to cope with the stresses and strains we all experience in life that can impact on our mental health and can help you break out of negative patterns to make positive steps forward.

The strategies you learn will be useful well beyond the duration of the workshop to prevent and manage bouts of stress, anxiety and depression.

How can I join a workshop?

Simply find the workshop you'd like to join from the list below, click 'Request a place on this course' on your chosen date and complete the short form. We'll then email you with the workshop joining details.

You can find our full programme of workshops below but if you'd like more information, please give us a call on: 0300 123 1503

Anxiety Toolkit (On Demand)

This workshop explores what anxiety is, how it can affect us and those around us - using evidence based techniques we can help you and others to enjoy life and feel less anxious.

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Improving Your Sleep ( On Demand )

During periods of stress, it’s natural to be having difficulty getting to sleep, staying asleep and/or getting the quality of sleep we need. Research tells us that poor sleep can negatively affect both our mental and physical wellbeing and focusing on ways to look after this is important. Why not join us for this one off evidence based workshop that can help you to understand and manage your sleep better.

You can access this presentation at a time that suits you without the need to pre-register or attend at a specific time. You can watch, pause and download anytime.

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  1. Healthy Relationships (Couples, Children, Teenagers & Families)

    Recurring event

    Dates

    1. 09 Sep 2026 Online

  2. Coping with Bereavement

    Recurring event

    Dates

    1. 14 Sep 2026 Online

  3. Relationship Breakups and How to Survive Them

    Recurring event

    Dates

    1. 17 Sep 2026 Online

  4. Intimacy, Wellbeing and Mental Health in Relationships

    Recurring event

    Dates

    1. 18 Sep 2026 Online

  5. Family Relationships - A Toolkit for Parents and Care Givers

    Recurring event

    Dates

    1. 29 Sep 2026 Online

  6. Living Well with Pain

    Recurring event

    Dates

    1. 29 Sep 2026 Online

Here's Alex's experience of attending a workshop

This is Gary's experience of one of our courses.

  • Some of the suggestions about preparing your brain for sleep were very good. Techniques that I had never thought of before.

  • This workshop really helped me to understand sleep and breaks in sleep due to anxiety which I didn't know before and it highlighted the importance of routine. I found it informative and well presented.

  • This workshop enabled me to understand some of my actions in relation to my anxiety and know that I am not alone in the feelings I have. There is help available if you can find the courage to ask for it and not be afraid to do so. The hosts were very encouraging and knowledgeable with actions/options for going forward.