Online Workshops

Our online workshops and courses are here to support you through the challenges of day-to-day life, whenever you may need it. They're all free to join and are presented by our own expert clinicians, covering a vast range of topics.

How can they help me?

Our workshops can help you recognise and develop strategies to cope with the stresses and strains we all experience in life that can impact on our mental health and can help you break out of negative patterns to make positive steps forward.

The strategies you learn will be useful well beyond the duration of the workshop to prevent and manage bouts of stress, anxiety and depression.

How can I join a workshop?

Simply find the workshop you'd like to join from the list below, click 'Request a place on this course' on your chosen date and complete the short form. We'll then email you with the workshop joining details.

You can find our full programme of workshops below but if you'd like more information, please give us a call on: 0300 123 1503

Anxiety Toolkit (On Demand)

This workshop explores what anxiety is, how it can affect us and those around us - using evidence based techniques we can help you and others to enjoy life and feel less anxious.

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Understanding Post Traumatic Stress Disorder (PTSD) and the effects of Trauma (On Demand)

During the workshop our therapist will describe the common symptoms and experiences which can occur as a result of trauma, and explain where these are thought to come from, how they are caused, and also how they can affect behaviour and what can maintain these symptoms. 

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Low Mood Toolkit (On Demand)

This on demand workshop explores what low mood and depression are, what keeps low mood going, and shares evidence-based changes anyone can make to feel more positive. 

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Relaxation Station (On Demand)

This on demand workshop gives you the opportunity to learn and practice relaxation techniques, which can significantly contribute to improving and maintaining a healthier wellbeing.

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Improving Low Self Esteem (On Demand)

This 1.5 hour on demand workshop explains what low self-esteem is, why we might experience it and how we can start to build healthy self-esteem.

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Managing ADHD Symptoms (On Demand)

Many people have heard of ADHD but there are many uncertainties surrounding the condition and its impacts. 

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Living Well with Baby (On Demand)

Being a parent can bring with it joys as well as challenges. This on demand workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing.

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Improving Your Sleep ( On Demand )

During periods of stress, it’s natural to be having difficulty getting to sleep, staying asleep and/or getting the quality of sleep we need. Research tells us that poor sleep can negatively affect both our mental and physical wellbeing and focusing on ways to look after this is important. Why not join us for this one off evidence based workshop that can help you to understand and manage your sleep better.

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  1. Family Relationships - A Toolkit for Parents and Care Givers

    Recurring event

    Dates

    1. 22 Oct 2026 Online

  2. Living Well with Pain

    Recurring event

    Dates

    1. 27 Oct 2026 Online

  3. Coping with Bereavement

    Recurring event

    Dates

    1. 04 Nov 2026 Online

  4. Healthy Relationships (Couples, Children, Teenagers & Families)

    Recurring event

    Dates

    1. 18 Nov 2026 Online

  5. Relationship Breakups and How to Survive Them

    Recurring event

    Dates

    1. 19 Nov 2026 Online

  6. Intimacy, Wellbeing and Mental Health in Relationships

    Recurring event

    Dates

    1. 20 Nov 2026 Online

Here's Alex's experience of attending a workshop

This is Gary's experience of one of our courses.

  • Some of the suggestions about preparing your brain for sleep were very good. Techniques that I had never thought of before.

  • This workshop really helped me to understand sleep and breaks in sleep due to anxiety which I didn't know before and it highlighted the importance of routine. I found it informative and well presented.

  • This workshop enabled me to understand some of my actions in relation to my anxiety and know that I am not alone in the feelings I have. There is help available if you can find the courage to ask for it and not be afraid to do so. The hosts were very encouraging and knowledgeable with actions/options for going forward.