Self referral
As part of our service we also offer Digital Cognitive Behavioural Therapy (Digital CBT)
CBT teaches us the skills to better manage our mood and anxiety, and Digital CBT simply means we can do this online, using a computer, tablet, or mobile phone. Our Digital CBT is provided by SilverCloud*, and if you decide on a course of Digital CBT, you will still receive the support of one of our trained Psychological Wellbeing Practitioners, but you will be able to access the online modules at any time, at your own pace, and as often as you like.
You can access the Self-Management Toolkit as soon as you've completed a self-referral and before you've had your initial Advice Session. Accessing the Self-Management Toolkit does not mean that you have to go on to further Digital CBT, you can discuss your needs at your Advice Session.
Click here to access the Self Management Toolkit
Self referral form Self Referral Form