At Norfolk and Waveney Talking therapies we provide free services throughout Norfolk & Waveney for anyone age 16 or over.
To refer yourself to our service, we need some basic, confidential details to ensure we know who you are, how to contact you, and that we can offer you the right support.
Completing the form below should just take a few minutes and you can submit it straight to us online.
click here to self-refer
If you are in crisis and need the emergency service, please dial 999. If you need additional support, please contact your GP or the Samaritans on 116 123
What happens next?
When we have received your details, we will contact you within 3 working days to agree on your next steps.
We will call you sometime between 9 am and 6 pm, Mondays to Fridays, excluding Bank Holidays. Please note that if we call you, it will show as a private or unlisted number.
Our advisor will agree on a telephone appointment with you to speak to a Talking Therapies clinician. This is a 45-minute telephone call where we will discuss any problems you would like to address and the options available to help you. We will look at ways our service can work together with you, using our range of talking therapies, courses, workshops, and online packages. Sometimes, we might signpost to other organisations that can address more specific needs.