Five ways to wellbeing

Many factors influence our wellbeing. Evidence shows that the actions we take and the way we think have the biggest impact. It can help to think about being well as something you do, rather than something you are. The more you put in, the more you are likely to get out.

The Five Ways to Wellbeing are a set of evidence-based actions which promote people's wellbeing. The following activities are simple things individuals can do in their everyday lives:

Aidie_5 Ways to Talking Therapies

Connect

Connect with the people around you. With family, friends, colleagues, and neighbours. At home, at work, at school, or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be active

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.

Take notice

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep learning

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

Five ways to wellbeing