Support for older people
We offer a range of talking therapies, workshops and groups that help reduce feelings of worry and low mood, especially for those aged 65 and above. Our qualified and experienced therapists will work with you to understand your needs and help choose the best support for you.
We can offer you:
Cognitive Behavioural Therapy (CBT): which can help with motivation to make positive changes to improve your quality of life.
Counselling: which can help you to come to terms with changes in your life, such as retirement, physical changes and life circumstances.
You can choose to receive your support by phone, face-to-face or online.
If you or someone you know would benefit from support for low mood, anxiety or worry call for free on 0300 123 1503, contact a GP, or complete our online self referral form here
Workshops
Easy access support
We offer a range of 1-2 hour, one-off workshops to support your mental health:
Reducing worry
Improving sleep
Fear of falling
Coping with bereavement
Living well with physical health conditions
To book, call us on 0300 123 1503 or visit our workshops page here
Social events
Meet people and stay active
We run a variety of social activities throughout Norfolk and Waveney, in person and online. Our free events are a great place to meet people with similar experiences, all while doing an activity that you enjoy. To find out more visit our social events page here, or call us on 0300 123 1503 to request a paper copy be sent to you.