Start your journey with us

Wellbeing is important to us all. We want to feel good about ourselves, to get the most out of our lives and feel connected to other people. 'Wellbeing' means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives or when our physical health suffers.

Norfolk and Waveney Talking Therapies provide a range of support for people with common mental health and emotional issues, such as low mood, depression, or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life.

Our services are free and are available to people aged 16 and over living in Norfolk & Waveney.

If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling us:
0300 123 1503 

Our phone lines are open 8am to 6pm Monday-Friday.

If you are aged 15 or under, talk to your GP about what other services are available to you.

Services we provide include:

Support available in your area

Blog

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Summer Wellbeing – 8 simple ways to make your mental health a priority

The summer months can often bring a change in routine - holidays, time off work and full social schedules. These changes can sometimes mean that our own self-care and mental wellbeing can slip to the ...

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Taking Action Together - Dementia Action Week UK

Taking Action Together - Dementia Action Week UK   Every year,  Dementia Action Week  shines a vital spotlight on a condition that touches millions of lives across the UK and beyon...