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Wellbeing is important to us all. We want to feel good about ourselves, to get the most out of our lives and feel connected to other people. 'Wellbeing' means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives or when our physical health suffers.

Norfolk and Waveney Talking Therapies provide a range of support for people with common mental health and emotional issues, such as low mood, depression, or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life.

Our services are free and are available to people aged 16 and over living in Norfolk & Waveney.

If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling us:
0300 123 1503 

Our phone lines are open 8am to 8pm Monday-Friday.

If you are aged 15 or under, talk to your GP about what other services are available to you.

Services we provide include:

• One-to-one support
• Self Management Toolkit as part of our service we also offer a Digital Cognitive Behavioral Therapy
• Services for young people
• Relationship counselling for couples, individuals and families
• Online Workshops  to help you achieve a better sense of wellbeing
• Perinatal support to help parents make changes to improve their wellbeing
• Helping you find other support for issues affecting your wellbeing such as debt, housing, employment

Support available in your area