Anxiety Toolkit (On Demand)

This workshop explores what anxiety is, how it can affect us and those around us - using evidence based techniques we can help you and others to enjoy life and feel less anxious. Everyone knows how it feels to be anxious. Whether it’s from your upcoming job interview, or a feeling you just can’t seem to shift, we all experience anxiety in some way or another. Whatever the cause of your anxiety, we at Talking Therapies don’t want you to struggle on your own. Therefore, our expert clinicians have put together this anxiety toolkit to explore what anxiety is, how it can affect us and those around us and what we can do to get it under control. Using evidence-based techniques we can help you and others to enjoy life and feel less anxious.

You can access this presentation at a time that suits you without the need to pre-register or attend at a specific time. You can watch, pause and download anytime.