Healthy living and leisure advice

Making healthy life choices, such as eating a balanced diet, getting enough sleep and exercising regularly, are key to wellbeing. Healthy living helps to reduce stress, manage anxiety and improve mood. Several organisations provide useful advice to support healthy living:

NHS Choices: Five steps to mental wellbeing
Guidance, research and advice to support five positive lifestyle choices to improve wellbeing: connect with people, be active, keep learning, give to others, be mindful
www.nhs.uk

Change4Life
Change4Life is a nationwide movement that aims to help us all, but especially our kids, eat better, move more and live longer
www.nhs.uk/change4life
Telephone: 0300 123 4567

Active Norfolk
Provides physical activity programmes, including health walks
www.activenorfolk.org

Health Trainer Service
Support to improve your health, become more active, eat better, stop smoking or improve your sexual health
Email: norwichhealthtrainerservice@norfolk.nhs.uk
Norwich: 01603 638058
King's Lynn: 01553 782629
Thetford : 01842 757341

GoodGym Norwich
Helps you get fit by doing good. A group of runners that combines regular exercise with helping our communities
www.goodgym.org/areas/norwich