Improving Your Sleep (On Demand)

During periods of stress, it’s natural to be having difficulty getting to sleep, staying asleep and/or getting the quality of sleep we need. Research tells us that poor sleep can negatively affect both our mental and physical wellbeing and focusing on ways to look after this is important. Why not join us for this one off evidence based workshop that can help you to understand and manage your sleep better.

You can access this presentation at a time that suits you without the need to pre-register or attend at a specific time. You can watch, pause and download anytime.