Low Mood Toolkit (On Demand)

The workshop helps us to understand what depression and low mood is, whether that is our own experience of it or the experience of those around us. The evidence-based techniques we share can help us to manage depression and we’ll provide information on how to seek extra support if it’s needed.

You can access this presentation at a time that suits you without the need to pre-register or attend at a specific time. You can watch, pause and download anytime.