online workshop details

Being or becoming a parent, a grandparent, a step-parent, or a carer for a child can be an exciting and joyful experience, but the responsibilities...

This two-hour online workshop is run as an informal discussion and provides lots of opportunities for attendees to ask questions (using the...

This workshop focuses on intimacy and closeness of couples in a personal relationship. ...

This evidence-based workshop helps you to understand pain and how it affects you and your mental health. ...

And breathe . In our busy lives, its often easy to forget to take some time for ourselves. ...

This free workshop helps us to understand and manage our feelings after the break up of a relationship, and to focus on doing the things that we need...

Everyone knows how it feels to be anxious. ...

Join us for a live workshop exploring how we cope with bereavement, offering an opportunity to look at the particular difficulties of bereavement and...

This workshop offer guidance and information for anyone experiencing peri or post menopause, as well as those supporting someone through it.  ...

This workshop looks at the impact a cancer diagnosis has on your mental health. ...

Struggling to fall asleep, stay asleep or waking in the night is often linked to stress and good sleep is essential for our wellbeing.  ...