online workshop details

This workshop aims to provide support and information for everyone involved - peri or post menopause, or if you are supporting someone who is going...

This free workshop helps us to understand and manage our feelings after the break up of a relationship, and to focus on doing the things that we need...

Join us for a live workshop exploring how we cope with bereavement in these challenging times. The session will offer an opportunity to look at the...

Being or becoming a parent, a grandparent, a step-parent, or a carer for a child can be an exciting and joyful experience, but the responsibilities...

This two-hour online workshop is run as an informal discussion and provides lots of opportunities for attendees to ask questions (using the...

Join us for a live online workshop, particularly helpful for anyone who is experiencing problems with their sleep, regardless of age or physical...

This workshop focuses on intimacy and closeness of couples in a personal relationship. ...

This evidence-based workshop helps you to understand pain and how it affects you and your mental health. ...

This workshop looks at the impact a cancer diagnosis has on your mental health. ...

And breathe . In our busy lives, its often easy to forget to take some time for ourselves. ...

This free workshop helps us to understand and manage our feelings after the break up of a relationship, and to focus on doing the things that we need...

Everyone knows how it feels to be anxious. ...