Online Workshops
Our online workshops and courses are here to support you through the challenges of day-to-day life, whenever you may need it. They're all free to join or view on demand and are presented by our own expert clinicians, covering a vast range of topics.
How can they help me?
Our workshops can help you recognise and develop strategies to cope with the stresses and strains we all experience in life that can impact on our mental health and can help you break out of negative patterns to make positive steps forward.
The strategies you learn will be useful well beyond the duration of the workshop to prevent and manage bouts of stress, anxiety and depression.
How can I join a workshop?
Our on demand workshops can be watched via YouTube at anytime without the need to register.
For all other workshops, simply find the workshop you'd like to join from the list below, click 'Request a place on this course' on your chosen date and complete the short form. We'll then email you with the workshop joining details.
Joining a workshop
You can find answers to some frequently asked questions as well as the system requirements your device will need to join a workshop here
You can find our full programme of workshops below but if you'd like more information, please give us a call on: 0300 123 1503
My Cancer Diagnosis and Me
This patient experience informed workshop aims to provide support and information for anyone who has recently been diagnosed with cancer.
Menopause and Women's Wellbeing
This workshop aims to provide support and information for everyone involved - peri or post menopause, or if you are supporting someone who is going through this stage in their life.
Family Relationships - A Toolkit for Parents and Care Givers
This one-off, two-hour online workshop is not a lesson in parenting, but it gives participants an opportunity to learn about some of the issues and problems encountered in family relationships and the workshop gives lots of practical tips for reducing conflict and for effective communication.
Relationship Breakups and How to Survive Them
If you have experienced a recent relationship break up, this webinar will help support you to process and understand your feelings as you move through the cycle of grief and loss.
Anxiety Toolkit
This workshop helps us to understand anxiety whether that be our own experience of it or the experience of those around us.
Improving Your Sleep
Are you finding it hard to fall asleep or stay asleep? Do you find yourself waking up in the middle of the night?
Relaxation Station
When you feel stressed do you notice how your body reacts? Do your shoulders, neck and back become tense or maybe you get stress headaches?
Intimacy, Wellbeing and Mental Health in Relationships
The webinar relates to all sorts of relationships and is suitable for people of all ages, backgrounds and sexual orientations interested in how they can strengthen their relationships and focusses on intimacy and closeness in couples' personal relationships.
Healthy Relationships (Couples, Children, Teenagers & Families)
This workshop provides tips on how to create and sustain healthy relationships.
Living well with Pain
This evidence-based workshop helps you to understand pain and how it affects you and your mental health.
Coping with Bereavement
This online workshop will offer an opportunity to look at the particular difficulties of bereavement and grief.
Here's Alex's experience of attending a workshop
This is Gary's experience of one of our courses.
