Relationship advice

Your relationships with other people are important to your wellbeing. Positive relationships can safeguard your mental health and improve your emotional state. Difficult relationships or relationships which are breaking down can be a significant source of stress and anxiety. If you are experiencing emotional and mental health issues, this can lead to strains in your relationships.

If you are experiencing emotional or mental health issues that are affecting your relationships, or your relationship is impacting on your wellbeing, we may be able to help:

• We offer regular online Health Relationships (Couples, Children, Teenagers & Families) workshops, to attend please register here
• To book the workshop Relationship Breakups and How to Survive Them register here
• Arrange an individual appointment by completing our self-referral form or by calling our service - 0300 123 1503

Information and advice, including help for people in damaging or abusive relationships is available from a number of organisations:

NHS Choices: Connect for mental wellbeing
An overview of how connecting with other people can benefit your emotional and mental health
www.nhs.uk

Relate
Provides information, support and counselling about relationships to people of all ages and backgrounds, including people dealing with mental health issues
https://www.relate.org.uk/centre/relate-norfolk-and-suffolk
Telephone: 0300 100 1234

Family Lives
A national charity that provides support to anyone caring for children of families living together or apart
http://www.familylives.org.uk
24 hour helpline: 0808 800 2222

Domestic violence helpline
The Freephone 24 hour National Domestic Violence Helpline, run in partnership between Women's Aid and Refuge, is a national service for women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf
www.nationaldomesticviolencehelpline.org.uk
24 hour freephone: 0808 2000 247

Refuge
Information and advice for women and children affected by domestic abuse
www.refuge.org.uk

Women's Aid
National charity working to end domestic violence against women and children
www.womensaid.org.uk