Sleep problems

Sleep problems are very common and affect people in different ways. Some people have problems getting off to sleep, some find it hard to stay asleep - either waking frequently during the night or waking up early and having problems getting back to sleep.

For some people, sleep problems are a symptom of other stresses, worries, depressed mood, excessive use of alcohol or a side effect of medication.

If you would like support to manage your life differently and you are ready to make changes to improve your wellbeing, then we may be able to help:

• We offer regular online Improving Your Sleep workshops, to attend please register here
• Arrange an individual appointment by completing our self-referral form or by calling our service - Norfolk & Suffolk: 0300 123 1503

You can also find more information on NHS Choices and in Our useful resources and links.