'Help Us Help You' - NHS Campaign

As part of a national campaign, the NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services.

As the NHS Talking Therapies provider in Norfolk and Waveney, we provide effective, confidential and free treatments delivered by trained clinicians, online, on the phone, or in person.

If you're struggling with feelings of depression or anxiety, seeking help from Norfolk and Waveney Talking Therapies, can be one of the best steps you can take to overcome mental health issues and get back on track.

You can be referred by your GP or self-refer here or by calling 0300 123 1503.

 

I didn't think I could cope

 

NHS Norfolk and Waveney Talking Therapies can help provide support and treatment for common mental health problems, such as:

feeling anxious
feeling low and hopeless
having panic attacks
finding it hard to cope with work, life or relationships
struggling with flashbacks or nightmares about upsetting events from your past
feeling stressed
worrying a lot
obsessive thoughts or behaviours
fear of social situations
being afraid of things, such as spiders, flying or heights (phobias)

 

I didn't think I'd feel happy again

 

You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service.

Getting support as soon as you start having difficulties can help to reduce their impact.

For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential interpreters, and in British Sign Language (BSL) through Sign Health's NHS Therapies for Deaf People service.

Your GP can refer you  for NHS Norfolk and Waveney Talking Therapies, or you can refer yourself online here

 

I kept it all inside

 

If you live in Norfolk and Waveney, we are your local taking service.

We want everyone to know that if you are feeling low, anxious, stressed or worried we are here to help. You don't need to contact your GP to receive support from us.

All of our services are free and include:

Ultimately, we are here to help you live your life to the full.

 

Not just anybody